The Best Trail Running Shoes for Those Glorious Nature Runs

top trail running shoes

Having the best trail running shoes paired with great running socks will enhance your nature run and help you maximize your experience. Whether you are running up and down hills or over rocky terrain, you want to make sure you have right pair.

The best shoes for trails will have great traction and keep your feet protected. They should also have exceptional stability to keep your ankles from twisting. Rugged outsoles will help with gripping trail surfaces and provide great shock absorption, too. If you run a lot in wet, muddy conditions, you will need a water-resistant pair with anti-debris mesh.

Wear the right trail running shoes and even the most uneven trail will be as easy to conquer as the smoothest sidewalk. Check our trail running shoes reviews to find that pair.

Top Trail Running Shoes

Image

Model

Anti-Debris

Upper

Heel to

Toe Drop

Price

Rating

salomon-speedcross-3

Salomon Speedcross 3

Yes

11mm

$$

new-balance-mt410v4

New Balance MT410V4

Yes

10mm

$

asics-gel-venture-5

ASICS GEL Venture 5

Yes

8mm

$$

nike-air-zoom-terra-kiger-3

Nike Air Zoom Terra Kiger 3

Yes

4mm

$$$$

top trail running shoes

Altra Superior 2.0

Yes

0mm

$$

Altra Superior 2.0

best trail running shoes

Designed to improve running form and stability, these shoes come in at number one on this list. The Altra Superior 2.0 have a sticky rubber outsole for ultimate grip. They have zero drop and a wide forefoot.

They also feature a rock protection plate which protects your feet from sharp rocks. The removable StoneGuard can easily be taken out for less challenging terrain. And with wide spaces between lugs, you can quickly remove rocks and debris from the outsoles.

These shoes have have quick drying mesh on the upper surface for those damp days on the trails. They are lightweight and flexible, letting you glide effortlessly over the ground.

Salomon Speedcross 3

salomon-speedcross-3

Trekking across rough terrain is made easy with the Salomon Speedcross 3 trail running shoes. They have a Sensifit technology that ensures an enhanced, snug fit. It also works to cradle the foot for more comfort.

The Salomon Speedcross 3 shoes have a low-cut profile for more freedom of movement. They also have a water resistant textile and anti-debris mesh. You can avoid wet feet and debris trapped in your shoes with these awesome features. With a dense mesh weave on the upper, these shoes will help keep your feet warm in cold and wet conditions.

Salomon’s Speedcross 3 trail running shoes are lightweight with an aggressive tread. They have a Mud and Snow Contagrip for superior blend of performance and fit. These shoes also have widely spaced lugs to make cleaning up a breeze.

Being reduced by up to 50%, the forefoot allows the runner’s foot to be closer to the ground. This helps lower the risk of a twisted ankle since you have better stability and grasp of the terrain.

Asics Gel Venture 5

asics-gel-venture-5

Asics Gel Venture 5 trail running shoes have great shock absorption. They feature a Rearfoot Gel Cushioning System that lessens shock during impact. You can bet on a smooth transition to midstance with these trail shoes.

With enhanced cushioning and added support, you will experience extreme comfort. The sockliner can also be easily removed for a medical orthotic insert.

The trail specific outsoles have reversed lugs to ensure great traction for uphill and downhill trails. They also have good durability with High Abrasion Rubber placed in vital areas of the outsole.

It doesn't matter if you’re running over the toughest terrain or on a treadmill, these shoes will feel great anywhere.

New Balance MT410V4 Trail Running Shoes

new-balance-mt410v4

These shoes are designed to fit the needs of a technical trail runner. The all-terrain outsole provides great versatility for any surface. You also won’t have to worry about any slippage. Whether you are running on or off the road, your feet will have excellent traction and support in these shoes.

The New Balance MT410V4 have a 10mm heel to toe drop and injection molded EVA midsole for optimal comfort. They have a cushioned footbed, giving you a smooth, springy run.

They have a breathable mesh upper with synthetic overlays for an extra secure fit. These super lightweight and flexible shoes keep you gliding over rugged terrain with ease.

Nike Air Zoom Terra Kiger 3

nike-air-zoom-terra-kiger-3

Nike’s Air Zoom Terra Kiger 3 offers lightweight support with maximum traction for your nature runs. The Rubber Waffle outsole effortlessly grips rugged or wet surfaces. Its soft and cushioned midsole provides superior shock absorption as well.

It has a Dynamic Fit system that wraps the midfoot and arch, helping this shoe fit like a glove. The molded sockliner adds extra support and comfort to your feet, allowing you maximize your performance.

This pair of running shoes also protects your feet extremely well from debris. The exterior sides of the tongue are sewn closed for optimal protection. The flymesh upper helps keep out dirt and rubble while letting your feet breathe. You get even more protection with the high-abrasion TPU bars in the heel and toe box.

NIke’s Air Zoom Terra Kiger 3 has a 4mm offset that gives you a much smoother, more natural run. It allows you to stay close to the ground and also helps with stability- which means less injuries and ankle rolls. 

Conclusion

If you run up or down steep hillsides, splash through streams or sprint over rugged terrain, you need to find the right pair of trail running shoes. Keeping your feet comfortable and protected are essential to enjoying your nature run. You want to make sure you find shoes that have a tight mesh weave to block dirt and debris. Having shoes that provide outstanding shock absorption as well as protection from rocks and roots is also important. You should find a pair with stiffer soles and hidden plates to keep your feet shielded.

Trail running shoes should also have excellent traction to keep you from slipping. You want to make sure you find a pair that has strategically placed lugs to maximize the grip. Sticky rubber outsoles will help provide great traction, too. Twisted ankles are another problem with running trails but having a good knee brace adds up to your protection. To help you run more easily and smoothly over uneven surfaces, find shoes that have a low-to-ground feel. Thinner, flexible soles will help prevent minor injuries while running over rough terrain.

The best running shoes will keep you happy on or off rugged, steep, and muddy surfaces. You nature runs will be much more enjoyable when you find the perfect pair.

Product image sourced from Amazon

Kevin Turner
 

Kevin started running to ward off the post-30 chub he saw so many of his friends acquire. He's been running for 3 years now and has participated in 8 half-marathons and 3 marathons.

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