The Best Hydration Pack for All Your Running Adventures
It’s well-known that there are two very important things to remember while running: breathing and hydration. The breathing typically works out okay but many runners - new and experienced alike - neglect the importance of drinking water and staying hydrated.
There are many reasons for not drinking enough water, from not wanting to carry a bulky water bottle around to simply forgetting. As a runner, I’ve done some research and created a list of some of the best products to stay hydrated. Depending on your running style, you might prefer carrying your water in a hydration belt over a water bottle.
I’ve included a range of options here, from the top running water bottles to top rated running hydration packs to the best hydration belt on the market today. There are many benefits to each kind of hydration system, and I’m sure that something on this list will meet your personal hydration needs as a runner.
Top Hydration Packs for Running
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The CamelBak Quick Grip Chill Handheld Water Bottle is considered the best running water bottle, whether you’re a casual jogger or a distance runner. This well-known, high-quality brand has crafted a bottle with runners in mind. This bottle holds 21 ounces, making it great for runs up to ten miles long.
It’s insulated and features an outer cover made of reflective material, designed specifically for your safety. In addition, the cover includes a small pocket large enough to hold the essentials: a key, a credit card or ID, and a cell phone as large as the iPhone 6. These traits, along with its innovative high-quality design, make it the best handheld water bottle for running.
The Nathan SpeedDraw Plus Insulated Flask is another handheld water bottle. This insulated bottle carries 18 ounces, perfect for short runs.
The reflective cover provides a hand-grip and an expandable pocket for keys, ID, a cell phone, and anything else you might need on a run. The designs and patterns on the outer covers are bright and fun, adding some cheer to even the most difficult of runs. The lid is designed to dispense quick bursts of fluid, making it perhaps the best water bottle for running.
If you prefer shorter runs, the Nathan SpeedDraw Plus Insulated Flask is a great option for you.
Another great product by Nathan is the Nathan Trail Mix Hydration Running Belt, which serious runners consider the best running hydration belt. Most hydration belts appear to be about the same, but this one offers a few features that others don’t have.
The Nathan Trail Mix Hydration Running Belt comes with two insulated water bottles which hold 10 ounces each. There is space for two additional bottles, should you choose to carry more with you. This belt is great on storage, including a small front pocket where you can store your running pedometer, a mesh pocket, and a key clip. It also features airmesh moisture wicking backing, so you won’t feel bogged down during your run.
It can be fitted tightly around your waist to minimize movement and slipping. The Nathan Trail Mix Hydration Running Belt is a fantastic option whose abundant storage keeps your hands free and doesn’t put extra weight on your shoulders or back. All in all, this is easily the best running water belt.
For anyone who likes long runs and doesn’t want to stop for water, hydration packs are a great option. A hydration pack will allow you to carry larger amounts of water without feeling weighed down, so you can keep going for miles and miles without risking dehydration.
Considered by many as the best hydration pack for trail running, the CamelBak Hydrobak Hydration Pack is popular among nature runners. It carries 1.5 liters of water. The weight all that water is distributed evenly between the straps in a way that won’t slow you down and affect your run times. It’s lightweight and reflective, providing extra protection in low-visibility situations.
It does feature one external pocket for any additional items you need to carry with you, such as an ID or a small snack. From its high-quality brand to its features, the CamelBak Hydrobak Hydration Pack is one of the best trail running hydration packs on the market.
Last but far from least is the TETON Sports Trailrunner 2 Liter Hydration Backpack, another great option for anyone looking for sufficient hydration for longer runs.
It is considered the overall best running hydration pack, partially due to its ability to hold 2 liters of water. It sports reflective trim and a built-in whistle, to help keep you safe. Despite its lightweight construction, it still offers a mesh pouch for your necessities.
Weighing in at less than a pound and as one of the most affordable hydration packs , the TETON Sports Trailrunner 2 Liter Hydration Backpack is the best hydration pack for running.
With all of the options we’ve covered, you’re sure to find something that meets all of your needs. If you’re a distance runner who likes to keep his hands free, you’ll probably want a top-rated hydration pack. If you prefer the ability to swap out bottles, a hydration belt might be a better fit for you. Or one of our recommendations for the best water bottles for running might be a better choice if you prefer sidewalk jogs or gym workouts. Regardless, I am confident that you will find what works best for you on this list
If you’re still struggling to decide what you want, think about your needs as a runner. Do you prefer rugged trails or the treadmill? Do you prefer longer runs or shorter ones? Is your goal to run a 5k or a marathon? Is it important to you that your water is insulated and stays cold? Are you okay with holding something in your hand while running, or would you rather keep your hands free? If you don’t want to carry a handheld water bottle, would you rather carry your water supply around your waist or on your shoulders?
Answering these questions will help you identify what you need and expect from a hydration system and then make the best decision for you as an individual. Though it may seem harder to decide on, investing on a great running hydration pack is as important as investing in your running shoes. The most important thing to remember is that no matter what you use, you have to keep hydrated - not only during your run, but before and afterwards, as well. Not drinking enough will impact not just your runs, but also your overall health and daily life. So drink up, stay safe, and have fun!
Product image sourced from Amazon